10-Minute Yoga Classes

Reset in just 10 minutes with these quick, yet deepening flows.

Included Content

8-Minute Flow: Kapalabhati Breathwork + Light Movement

10-Minute Flow: Standing Poses

10-Minute Flow: Rooting in the Body

10-Minute Flow: Upper Chakra Activation

10-Minute Flow: Full Body

10-Minute Flow: Heart Opening

10-Minute Flow: Deep Floor Stretches

10-Minute Flow: Breathe & Ground